What the FOG?
Women's One-Day Retreat
at Hidden Huntley, Belfast
Gain clarity, build confidence, embrace resilience
This Retreat will help you:
Cut through the confusion,
Laugh your way to empowerment, and
Discover the fun side of finding your focus.
Experience a playful path to a clearer,
bolder, and more resilient you.
Hey there, are you a boss woman who's working hard and juggling everything in life?
We know the feeling of burning the candle at both ends and feeling like your energy is running low.
What the FOG? Right?
That's what we said!
And that's when we realised, there are many women suffering the same kind of brain fog that we experienced.
What the FOG? stands for: Fear, Overwhelm, and Grief (FOG).
Our coaching programme, online course, and retreat in Belfast, Northern Ireland are designed just you.
We'll coach you on three powerful strategies to take control and start feeling like yourself again.
What's holding you back? It might be the same block we had.
We're sisters: one's an introvert, one's an extrovert yet we both felt crippled by fear, overwhelm and grief.
Plus we had menopause and menopause brain fog!
We are quite different, yet we had similar issues to overcome.
We settled on these three blocks: Fear, Overwhelm, and Grief.
When you're stuck in fear, overwhelm, and grief, it's hard to have any clarity.
Your confidence takes a dip and you just don't feel like you have any bounce back left.
On our retreat we're going to share some of the happy hacks we've discovered along our own journey.
The Art of Mindfulness.
Embodied Movement.
Laughter Yoga.
Forest Bathing.
What the FOG?
F is for Fear
We won’t lie to you and say it’s easy—real, meaningful change never is. But at this one-day retreat, we'll face the fears, follow them to their origins and then free ourselves from their shackles!
Here are three steps women can take to overcome fear:
1. Face – Confront the fears that are holding you back. What are you afraid of? Acknowledge your fears head-on, instead of avoiding them.
2. Follow – Trace these fears to their origins. Where did they come from? Understanding their roots can help you see them more clearly and rationally.
3. Free – Release yourself from the shackles of fear. By understanding and confronting them, you can let go of what’s been holding you back and move forward with confidence.
What the FOG?
O is for Overwhelm
At our retreat, we will help you handle overwhelm.
1. Observe – Recognise the signs of overwhelm. Are you constantly feeling anxious, drained, or on edge? Acknowledge these feelings as signals that you’re reaching your limit.
2. Organise – Prioritise and declutter your tasks. Break down what needs immediate attention and what can be delegated or postponed. Simplifying your workload can significantly reduce stress.
3. Overcome – Develop coping strategies, like setting boundaries, practicing mindfulness, or seeking support. By actively managing your stress, you can regain control and move forward with clarity and confidence.
What the FOG?
A Playful Retreat for Women
What the FOG? Is a Playful Retreat for Women
Ladies, it’s time to hit the refresh button on your life!
Ever feel like you’re wading through a fog of self-doubt, stress, or uncertainty? Ready to break free and step into a clearer, bolder, and more resilient YOU? Then say "What the FOG?" and join us for a day of laughter, light, and lasting transformation!
This isn’t just any retreat—it’s your playful path to clarity, confidence, and connection. We’re inviting you to leave the chaos behind and step into a space where you can laugh your way to empowerment, build boundaries without losing your kindness, and reconnect with the vibrant woman you are.
What’s in store?
Laugh your heart out with Laughter Yoga
Find your calm with Mindfulness & Yoga Nidra
Get creative with Journaling & Art Therapy
Rejuvenate with Forest Bathing & Tea Ceremony
Build resilience with a Dharma Talk on Healthy Boundaries
… and so much more, all wrapped up in a day designed for you to relax, recharge, and radiate.
Why You Can't Miss This:
You deserve a day dedicated to YOU—no guilt, no distractions, just pure, empowering fun.
Connect with like-minded women who get what you’re going through and are here to lift you up.
Walk away with practical tools to cut through the fog of everyday life.
Embrace a future filled with confidence and joy.
Limited Spots Available!
We’re keeping this retreat small and intimate, so each of our guests gets the personalized attention she deserves. Tickets are just £85.00, and trust us, you’re worth it!
Don’t Wait—Claim Your Spot Now!
This is more than just a day away; it’s your chance to rediscover yourself, connect with amazing women, and learn how to bring more joy, focus, and FUN into your life.
Click 'Going' and Grab Your Ticket Now!
Got Questions?
Drop us a message, and we’ll be happy to help!
Let’s cut through the confusion and shine together. See you at Hidden Huntley!
Date & Time:
Saturday, 7 September 2024
09:45 for 10:00 start – 16:00 finish
Location:
Hidden Huntley, Belfast
88 Dunmurry Lane, BT17 9JS
Maybe you're wondering if this Retreat is for you...
"I don’t have the time."
Making time for yourself isn't a luxury—it's a necessity. When you invest in your well-being, you return to your responsibilities with more energy, focus, and joy. Imagine how much better you'll handle everything on your plate after just one day of recharging and gaining clarity.
"I’m not sure if it’s worth the money."
Consider this retreat as an investment in your most valuable asset—yourself. The tools and experiences you gain here will not only benefit you immediately but will also provide long-term value by boosting your confidence, clarity, and resilience. You are worth this investment.
"I’m nervous about stepping out of my comfort zone."
Growth happens when we step outside our comfort zones, and this retreat is designed to be a safe, supportive space for you to explore, learn, and have fun. You'll be surrounded by like-minded women on a similar journey, and we'll be there to guide you every step of the way.
"I don’t want to be away from my family or work."
Taking a break for yourself is one of the best ways to give back to those you care about. When you return, you’ll be more present, more patient, and more energized, making you an even better partner, parent, or colleague. Remember, you can't pour from an empty cup.
"I’m not into the 'woo-woo' stuff."
This retreat blends fun, practical, and evidence-based techniques with a fresh and playful approach. It's about finding what works for you in a supportive, light-hearted environment. You’ll leave with practical tools you can use in your everyday life, so it's really more 'woo-hoo!' than 'woo-woo'.
WHAT PEOPLE SAY
Angela
Really enjoyed myself, my poor stomach hurt from all the laughing, but worth it!
As for the meditation, not normally something I would do, but was completely relaxed and "zenned" after it.
Samantha
This was such a lovely retreat. I really enjoyed gathering with like-minded women. I had been very stressed with my job recently. I got a lot of comfort and strength as well as a better outlook on how to transform anxiety. Tové's storytelling is captivating.
Ciara
Tové is pure light. She made me and everyone else feel so comfortable and seen.
I learned so much and will be able to implement these tools into my daily life for better mental and emotional clarity.
