Welcome to the 8-Week 1:1
Laughter Life Coaching Course
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Join the Laughter Revolution:
Experience the Power of
Laughter Yoga with Tové Kane—
Northern Ireland & Republic of Ireland's ONLY Certified Master Trainer.
In the 8-Week 1:1 Laughter Life Coaching Course...
Discover the transformative power of laughter with this comprehensive 8-week coaching programme, designed to help you create more joy, positivity, and resilience in your daily life.
This course blends science-backed techniques,
playful exercises, and
personal coaching strategies
to cultivate a lasting spirit of
laughter and inner joy.
Whether you’re a wellness professional looking to enhance your skills or someone seeking to create a more joyful life, this course is your step-by-step guide to unlocking the power of laughter.
What is Laughter Life Coaching?
Laughter Life Coaching
Combines the principles of Laughter Yoga with personalised coaching techniques to help people integrate laughter into their lives—no jokes or external triggers required. This programme is ideal for anyone seeking to:
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Manage stress and improve mental health.
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Boost emotional resilience and cultivate a positive mindset.
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Build meaningful connections and find joy in everyday moments.
Over the course of eight weeks, you’ll dive into structured weekly modules, each focusing on specific areas of growth. Through guided practice, engaging exercises, and personalised feedback, you’ll develop the tools to create a life filled with laughter and joy—and help others do the same.
Who is This Course For?
This course is perfect for:
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Wellness professionals, life coaches, and therapists.
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Individuals experiencing stress, burnout, or emotional challenges.
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Anyone looking to build confidence, joy, and resilience.
What You’ll Gain from This Course
By the end of the 8-week 1:1 Laughter Life Coaching Programme, you’ll have:
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A deep understanding of Laughter Yoga principles and how to regulate your mood
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The ability to sustain laughter and joy in your daily life, regardless of external circumstances.
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A toolkit of techniques to manage stress, boost resilience, and improve emotional well-being.
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Confidence to lead yourself into laughter and you might even inspire others to find their inner joy.
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A new perspective on life, enriched by laughter, mindfulness, and playfulness.
What Makes This Course Unique?
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Homework is more like play time for transformation.
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This isn’t just about learning—it’s about doing. Each week, you’ll receive specific homework (we like to call them quests) to integrate laughter into your daily life, creating lasting habits.
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Practical and Personalised: Emphasis is placed on practical exercises over theory, with tailored coaching to meet your needs.
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Scientifically Backed: Discover the proven health, emotional, and social benefits of Laughter Yoga.
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Flexibility and Fun: The course is designed to be flexible and playful, helping you ease into the process without pressure.
Course Format and Commitment
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Duration: 8-weeks (self-paced with weekly check-ins)
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1 x hour 1:1 time in-person or virtual with Tové
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Time Commitment: 15–20 minutes daily practise, plus weekly assignments.
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Format: Online sessions, guided exercises, and 1:1 coaching.
What’s Included
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Weekly guided modules with practical laughter exercises.
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1:1 support and feedback from your Laughter Life Coach.
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Printable homework (playtime) assignments for each week.
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A certificate of completion
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Audio guides
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Videos
Ready to bring more joy into your life and the lives of others?
Click or tap the link to join!
Frequently Asked Questions (FAQs)
Frequently Asked Questions
1. Who is this course for?
This course is perfect for individuals who want to bring more laughter and joy into their lives and help others do the same. It's ideal for:
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Wellness professionals, yoga instructors, and coaches
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Individuals suffering from stress or depression
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Anyone looking to build confidence, overcome shyness, or foster playfulness
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Professionals aiming to introduce laughter as a tool for team building or workplace wellness
2. Who will train me?
The course is led by Tové Kane, an award-winning Laughter Yoga Master Trainer, speaker, and coach. With over a decade of experience helping people rediscover joy and connection, Tové will personally guide you through each step of the 8-week journey.
3. Do I need prior experience with Laughter Yoga?
No prior experience is necessary. This course is designed for beginners and experienced practitioners alike. It provides all the tools and guidance you need to start coaching others with confidence.
4. What is included in the 8-week course?
You’ll receive:
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Weekly in-person or online video training sessions with Tové Kane
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Comprehensive downloadable resources and homework (playtime) assignments
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Guided Laughter Yoga exercises and breathing techniques
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Coaching frameworks and strategies to help you incorporate laughter into your life
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Certification upon successful completion
5. Is this a certification course?
Yes! Upon completing the 8-week programme and submitting your completed homework (playtime) , you’ll become a certified Laughter Yogi. This certification allows you to laugh with your friends and family and if you would like to up-skill in order to lead sessions and groups, sign up with Tové to become a Certified Laughter Yoga Leader. You might even become a Certified Laughter Yoga Teacher one day. Who knows what lies ahead?
6. How much time will I need each week?
We recommend dedicating 15-20 minutes daily to Laughter Yoga practice, plus one hour for the weekly video session. Homework (playtime) and personal reflection may take an additional 30-60 minutes weekly. The more you do, the more you'll be able to do, and the more joy you will cultivate despite your current circumstances.
7. What if I feel awkward laughing for no reason?
That’s completely normal! Tové and the course materials will help you break through shyness and inhibitions. Laughter Yoga is about willingness, not performance, and the more you practise, the more natural it will feel.
8. How is this different from other coaching programmes?
This programme focuses on practical, evidence-based techniques to cultivate joy and laughter, making it more interactive and fun than traditional coaching methods. It’s a unique approach that combines science, playfulness, and mindfulness to achieve lasting transformation.
9. What kind of support will I get during the course?
In addition to the weekly sessions, you’ll have access to:
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A community of fellow participants for support and encouragement
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Email, Zoom, and WhatsApp access to Tové Kane for personalised guidance
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Progress reviews and tailored feedback
10. How do I sign up?
Enrol today by clicking the "Join the Course" button below. Limited spots are available to ensure each participant gets personal attention from Tové Kane, so don’t wait!
Join today:
8-Week Laughter Life Coaching
Course Outline
Week 1: The Foundations of Laughter Yoga
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Getting to know each other, setting expectations.
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Understand the science behind and history of Laughter Yoga and its benefits.
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Start your daily warm-up and laughter-alone practice.
Week 2: Breaking Barriers and Cultivating Playfulness
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Overcome shyness and self-consciousness through playful techniques.
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Introduce laughter warm-ups and clapping exercises into daily routines.
Week 3: Motion Creates Emotion
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Shifts your state instantly – Moving your body can lift your mood and reduce stress, even if you're not feeling great to start with.
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Breaks mental patterns – Physical movement interrupts negative thought loops and promotes positive emotional responses.
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Boosts joy naturally – Playful gestures, laughter exercises, and movement signal the brain to release feel-good chemicals like dopamine and serotonin.
Week 4: Building Emotional Resilience
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Explore how laughter helps manage anger, sadness, and emotional overwhelm.
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Practise laughter meditation and mindful playfulness.
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Difference between happiness and joy.
Week 5: You Can Train Your Body & Mind, Laughter in Daily Life
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Integrate laughter exercises into household chores and daily activities.
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Integrating aspects of Neuro Linguistic Programming (NLP).
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Discover the benefits of wearing playful props like colourful socks, wigs, or hats.
Week 6: Connection Between Breathing and Laughter
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Deepens your breath – Laughter naturally extends your exhalation, helping release stale air and improving oxygen flow in the body.
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Activates relaxation – Laughter engages the diaphragm, triggering the parasympathetic nervous system to reduce stress and promote calm.
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Boosts energy and immunity – Better breathing through laughter increases vitality, strengthens the immune system, and supports overall health.
Week 7: Bringing Laughter Into Real Life & Sustaining the Spirit of Laughter
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Explore creative ways to maintain a daily laughter practice.
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Build confidence with individual and group laughter sessions.
Week 8: Evaluation, Cultivating Joy and Sharing the Gift of Laughter
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Celebrate your progress and reflect on personal transformation.
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Evaluation.
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Commit to daily laughter.
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Next steps learn how to lead others, certify as a Laughter Yoga Leader to create engaging sessions, and spread laughter to your community.