Books by
Tové Kane
💫 About My Writing Style
If you’re looking for a pious guru perched on a lotus leaf — keep walking, hun.
I write like I speak: bold, sassy, straight from the heart (with a side order of side-eye).
My books are a blend of deep wisdom, playful mischief, science-backed strategies, and storytelling that makes you laugh-snort your latte.
I don’t do fluffy mindfulness. I do real-world, spill-your-coffee, messy-human, laugh-while-you-heal mindfulness and observations about life, the way we think, the way we speak and all that jazz.
Expect aha’s, ha-ha’s, and the occasional loving kick up the yoga pants.
Mind Over Natter
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Mind Over Natter
Book Trailer
CD including six meditations
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Laughter Yoga: A Year of Chuckling Through 'The Change'
by Tové Kane
Feeling frazzled? Flustered? Fabulous-but-flipping-exhausted?
Welcome to ‘The Change’ — that magical menopause rollercoaster nobody warned you would be this wild. But fear not, lovely, because Tové Kane is here to help you laugh your way through it.
This uplifting daily companion serves up a delicious blend of humour, heart, and healing.
Each day brings you:
✨ A soulful life contemplation (think of it as a pep talk from your wisest, funniest friend)
✨ A Laughter Yoga exercise or giggle-worthy suggestion to lift your mood
✨ A perfectly paired song to soundtrack your day
Written during the actual year of 2022, this book is designed as a perpetual diary — meaning you can revisit it again and again, finding new joy each time you open its pages.
Because here’s the thing: Laughter is free, fabulous, and flipping powerful. Especially when life gets serious.
So whether you’re embracing midlife, navigating ‘the change,’ or just need more joy in your day, this book will help you breathe, chuckle, and face life with a wink.
Available now on Amazon. Ready to laugh it off?
Mindful to Bountiful
Mindful to Bounttiful is about mindfulness for women who are tired of everyone’s crap (including their own).
It's a book and an online course that offers a refreshingly honest and hilarious approach to mindfulness, designed especially for busy women who want practical tools (not fluffy platitudes).
In this down-to-earth guide, you’ll discover the C.L.E.A.N. U.P. Method™ — a step-by-step framework to help you clear your mind, boost your energy, and regain emotional balance.
You’ll learn how to:
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Break free from negative self-talk and limiting beliefs
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Cultivate mindful communication (with yourself and others)
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Raise your energy and create a calmer inner world
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Embrace uncertainty and reduce anxiety
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Live more consciously in your relationships, home, and work