top of page
Laughter At Work Logo-transparency-1.png

Ready to Unlock Joy and Transform Your Life
With Laughter Yoga? 

Discover the proven 8-week 1:1 coaching programme desgined to help you manage stress, boost energy, and embrace happiness

Manage Stress

Laughter reduces stress and improves well-being.
It's a powerful tool for both physical and mental health.

Hey there! Stress is a real bummer, right? But don't worry, we can totally manage it. Have you heard of Laughter Yoga? It's a super fun way to reduce stress levels. In this course, you'll learn how to laugh as an exercise (without jokes) plus you'll learn some powerful breathing exercises, and you'll feel more relaxed in no time. This course will show you how laughter can work for you!

Improve Sleep

Laughter has been shown to have numerous health benefits, including improving sleep. When we laugh, our bodies release endorphins, which can help us feel more relaxed and reduce stress levels. It might just help you get a better night's rest.

Laughter yoga is a unique and fun way to combat insomnia. Studies have shown that laughter yoga can help reduce stress and anxiety, which are common causes of sleeplessness. So why not give it a try? Join this coaching programme today and see if it helps you get a better night's sleep!

Boost Your Confidence

Laughter can improve confidence in several ways. Firstly, it shifts your mood which can lead to a more positive outlook and increased self-esteem. Additionally, laughing with others can help build social connections and strengthen relationships, which can also contribute to a greater sense of confidence and well-being.

Confidence is a crucial aspect of our lives. Here's what's important to know: you can LEARN confidence, it's a skill, not a talent. Imagine having unshakable belief in yourself and your abilities. How amazing would your life be if you could 10x your confidence? What would change in your life if you could be more bold? Picture the person who shows up with more confidence. Now see that person IS you! Without confidence, we may hesitate to take action, doubt our decisions, and miss out on amazing opportunities. Building confidence takes time and effort, but it is worth it and in just 8 weeks you are going to see your confidence sky-rocket! I want to see you believing in yourself, achieving great things and living a happy fulfilling life.

Are you struggling with any of these? 

Would you like to enjoy these?

Here's What You Can Expect

Our Laughter Life Coaching Programme 1:1 is totally different from any other coaching programme out there. We'll work together in our 1:1 sessions to create a programme that's unique for your needs. In our sessions I will help you achieve your goals and bring more laughter and joy into your life. Let's work together to make your life happier and more fulfilling!

Tove blue denim and purple top.jpg

I know it's hard just showing up each day

You are NOT alone

I know it's intimidating to see everyone else living their best lives on Insta. They seem so happy, so calm, so vibrant. 

You'd like to just have a good night's sleep, have energy for the day, and not freak out or fly off the handle when kids or colleagues keep asking you for things. 

You know you want more joy and laughter in your life but you've got so many other priorities and maybe you think it's a luxury you can't afford? 

The reality is, if you feel like you want to curl up into the foetal position because you're feeling... 

Stressed and anxious

Low energy and fatigue

Full of aches and pains

With low self-confidence 

Upset Stomach
Tove standing zoom with lights jpg.jpg

I care about that and I can help you feel more confident by....

Creating a simple plan to follow

Understanding what you're going through (code you're not going crazy)

Giving you insights into the science of Laughter Yoga and why it matters in your life

Having me right there with you to answer questions, guide and support you 

So what now? 

8-Week Laughter LIFE Coaching 1:1 With Me

Feel so much lighter after the very first session

Begin to heal in a cathartic way through laughter

Move forward feeling more confident, enthusiastic, and inspired 

Bring fun back into your life and start enjoying being alive 

👆Here's a short video where I explain the most important reason to laugh

In case we haven't met, hi there, my name is Tové

I'm a Laughter Yoga Master trainer, author, speaker and coach. I help women 40+ tap into joy, create more laughter at work, and become happier without chasing it. 

 

WHY ME?

 

I want to be your coach because I know what it's like to lose laughter, to lose people I care about, to have a a body that struggles, to have a mind that maybe struggles more. 

I know you have a set of challenges that just haven't been addressed yet. 

🤯

A sense of overwhelm, and the fear that it's getting worse 

  

😰

Anxiety to the point that it's troubling you 

😤

Feeling anger and not knowing what to do about it

Don't Take My Word For It

What people say about Tové
bottom of page