Courses
Courses to Transform Your Communication Confidence & Boost Your Performance
Discover a range of dynamic courses designed to help you master confident communication, express yourself authentically, and create connections that inspire.
Whether you're looking to shine on stage, in the boardroom, or in everyday life, there's a course here for you.

1. Speak and Shine Academy
Your journey to confident communication starts here. Choose the perfect fit for your goals:
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Speak and Shine Lite: A foundational course to help you build speaking confidence and overcome stage fright.
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Speak and Shine Advanced: Take your skills to the next level with expert techniques for powerful presentations and impactful storytelling.
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Speak and Shine Lightning: An intensive option for busy professionals who need quick, transformative results.
3. Creative Edge
Unleash your creativity through a unique blend of improvisation, Laughter Yoga, and mindfulness. This course fosters out-of-the-box thinking, quick decision-making, and enhanced communication in personal and professional settings.
4. Mindful to Bountiful
Dive into mindfulness practices that nurture a more present, abundant life. Explore:
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Breath work for focus and calm.
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Passive and active meditation techniques.
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Mindful walking and mindful eating.
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Enviromindfulness: Connect with nature to ground your energy.
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Laughter Yoga for a joyful approach to mindfulness.
5. Mind Over Natter
Based on the book Mind Over Natter, this online course guides you through conquering your inner critic and silencing negative self-talk. Find your voice, own your power, and shift your mindset for success.
6. Chuckling Through "The Change"
Inspired by Laughter Yoga: A Year Of Chuckling Through ‘The Change’, this online course offers humour, connection, and tools to navigate the menopausal journey with laughter and grace.
6. Chuckling Through "The Change"
Inspired by Laughter Yoga: A Year Of Chuckling Through ‘The Change’, this online course offers humour, connection, and tools to navigate the menopausal journey with laughter and grace.
7. Improvisation
Learn to think on your feet and build confidence in any situation. This fun and interactive course boosts creativity, adaptability, and communication skills for both personal and professional growth.
8. Mindful Mobile Phone Photography
Transform how you see the world with this creative course. Learn mindfulness through photography and capture stunning images that reflect your unique perspective.
9. Voices Carry Spoken Voice 1:1 Coaching
Transform how you use your voice and learn how to use it as a creative and persuasive tool for powerful performances even if that is a phone call, in a boardroom, on stage, on camera or in life.
10. Leaky Laughers: A Joyful Approach to Pelvic Strength & Confidence
Laughter should be carefree, but for many women experiencing menopause or bladder incontinence, a hearty laugh can come with an unwanted surprise. Leaking urine when laughing, sneezing, or exercising—called stress incontinence—is common due to weakened pelvic floor muscles, hormonal changes, and the natural ageing process.
But here’s the good news: Laughter isn’t the enemy. In fact, it can be part of the solution!

The Artist's Way
12 Week Group Coaching Online
The Artist’s Way 12-Week Group Coaching Course is a transformative journey designed to reignite your creativity, silence your inner critic, and uncover the artist within.
Based on Julia Cameron’s groundbreaking book, this course goes beyond just reading – it’s an interactive, inspiring experience with weekly group coaching, accountability, and support. Together, we’ll dive into practices like Morning Pages, Artist Dates, and exercises that help unblock your creative potential. Whether you’re an aspiring artist, a seasoned creator looking to refresh your inspiration, or someone who simply wants to rediscover joy in self-expression, this course offers a safe, encouraging space to nurture your creativity and bring your dreams to life. Join us, and take the first step towards creating the life – and art – you’ve always imagined.

Laughter Yoga Training
Laughter Yoga Training: in-person, online, and hybrid.
