Courses
Online Hybrid In-Person
If you are new to me,
watch this video to get a
feel for my coaching style.
Transform Your Life & Your Business
Reinvention at 40+ isn’t just a challenge—it’s an opportunity to thrive.
Working with me, you’ll:
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Rediscover your confidence through mindful self-assessment, joyful practices, and skill-building.
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Craft a compelling personal narrative that makes you unforgettable in interviews, meetings, and conversations.
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Master speaking and camera confidence to elevate your presence and career opportunities.
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Reduce stress and self-doubt with powerful laughter yoga and mindfulness exercises that energise and empower.
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Build connections that support your journey and open doors.
Speak and Shine Academy
Your journey to confident communication starts here. Choose the perfect fit for your goals:
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Speak and Shine Lite: A foundational course to help you build speaking confidence and overcome stage fright.
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Speak and Shine Advanced: Take your skills to the next level with expert techniques for powerful presentations and impactful storytelling.
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Speak and Shine Lightning: An intensive option for busy professionals who need quick, transformative results.
8-Week 1:1 Laughter Life Coaching
Discover the transformative power of laughter with this comprehensive eight-week coaching programme, designed to help you and your clients bring more joy, positivity, and resilience into daily life.
This course blends science-backed techniques,
playful exercises, and
personal coaching strategies
to cultivate a lasting spirit of
laughter and inner joy.
Whether you’re a wellness professional looking to enhance your skills or someone seeking to create a more joyful life, this course is your step-by-step guide to unlocking the power of laughter.
If you're curious about any of my coaching programmes, and you're not sure which one to choose, hop on a clarity call with me and let's create a game plan that works best for you!
If you’ve been hiding behind perfectionism—coaching might be the real next step.
For me? Coaching didn’t just help me plan. It helped me MOVE.
It reminded me that done is better than perfect. That clarity comes from action. That I’m not alone.
If you're spinning in your head, please know that the right support can be the spark you didn’t know you were waiting for.
Creative Edge 1:1 Coaching
Inspiring and interactive sessions empower women professionals to rediscover their confidence, embrace their unique leadership qualities, and find joy in their work and lives. Using laughter, mindfulness, and resilience-building techniques, you'll leave with the tools to balance stress, strengthen relationships, and lead with purpose and passion.
Watch this Video for:
🔥 5 Audacious Tips to Unleash Inner Child Playfulness at Work | Build Happier Teams
The Artist's Way
12 Week Group Coaching Online
The Artist’s Way 12-Week Group Coaching Course is a transformative journey designed to reignite your creativity, silence your inner critic, and uncover the artist within.
Based on Julia Cameron’s groundbreaking book, this course goes beyond just reading – it’s an interactive, inspiring experience with weekly group coaching, accountability, and support. Together, we’ll dive into practices like Morning Pages, Artist Dates, and exercises that help unblock your creative potential. Whether you’re an aspiring artist, a seasoned creator looking to refresh your inspiration, or someone who simply wants to rediscover joy in self-expression, this course offers a safe, encouraging space to nurture your creativity and bring your dreams to life. Join us, and take the first step towards creating the life – and art – you’ve always imagined.
Laughter Yoga NI Training
Laughter Yoga NI Training : in-person, online, and hybrid.
