Embrace Menopause with Laughter Yoga
Hot flashes, night sweats, and mood swings are just a few of the challenging symptoms that can come with menopause. As a certified Laughter Yoga Master Trainer, Confidence Coach, and someone who has experienced these symptoms firsthand, I am passionate about helping women find relief through my course: Top 40 Laughter Yoga Exercises to Ease Menopause Symptoms.
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Each exercise is designed to be gentle and effective, combining the power of Laughter Yoga with physical movement and playfulness.
If you're tired of struggling through menopause, why not give my course a try today?
What Women Say
"I felt like I lost my sense of self"
"I've never felt more alone"
"Who knew menopause could get so bad?"
"The brain fog was the worst for me, oh and the night sweats!"
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Welcome to our little corner of positivity and joy, where we're about to embark on a laughter-filled journey through the realms of menopause.
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I'm Tové Kane, a Laughter Yoga Master Trainer and Ambassador, and the author of “Laughter Yoga A Year Of Chuckling Through ‘The Change.’” I’m still in the middle of menopause and it’s not been easy for me. I found that laughter helped soothe my symptoms. If you’re curious to see how laughter might help you, I’m very happy to be your guide into the world of "Giggles and Grins: Navigating Menopause with Laughter Yoga."
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Let's dive in and discover how laughter can be the perfect companion through the rollercoaster of perimenopause, menopause, and post-menopause.
Understanding the Laughter-Filled Odyssey:
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Picture this – you're at the gateway of perimenopause, that time when your hormones decide to throw a party of their own. It's a wild ride with irregular periods and mood swings, but hey, it's just the warm-up act. The main event is menopause – officially declared when Aunt Flo decides to take a 12-month vacation. Finally, we have post-menopause, the encore years after the final curtain call.
Truth is, women take our roles seriously and we don’t give laughter much of a chance. It’s no laughing matter when your hormones seem to ditch you right when you need them the most! That’s why Laughter Yoga is such a useful tool because it’s all about intentional laughter and not waiting to be amused.
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Click on the guide to see the table featuring the Top 40 menopausal symptoms, their descriptions, and corresponding Laughter Yoga exercises to potentially soothe these symptoms. Keep in mind that while Laughter Yoga is generally considered safe, individual responses can vary, and it's important to listen to your body. If you have any concerns or specific health conditions, consult with healthcare professionals before starting a new exercise routine.