Basic Learning Course
in Laughter Yoga
Live, Laugh, Love:
The Basic Learning Course
in Laughter Yoga
✨ Learn how to laugh without jokes and unlock a natural source of calm, joy, and energy.
✨ Discover the science-backed tools to reduce stress, boost resilience, and improve your wellbeing every day.
✨ Gain a practical self-care toolkit you can use anytime to shift your mood, re-energise, and strengthen your connections.
Amazing Outcomes & Benefits of The Basic Learning Course
in Laughter Yoga
01.
Stress melts away quickly
You’ll discover how to reframe tension with laughter and instantly reset your mood.
02.
Daily energy boost
Natural vitality without caffeine, using simple laughter practices that re-energise body and mind.
03.
Sharper mental clarity
Gentle brain gym and laughter exercises help improve focus, creativity, and problem-solving.
04.
Emotional balance & resilience
Regulate your nervous system, find calm faster, and bounce back from challenges.
05.
Feel-good hormones on demand
Release endorphins and oxytocin to feel more connected, relaxed, and supported.
06.
Confidence in your own joy
Learn how to laugh without jokes, unlock playfulness, and silence the inner critic.
07.
Immune system support
Science-backed benefits that help strengthen your body’s natural defences.
08.
Better social connections
Discover how shared laughter strengthens bonds and creates a positive ripple in relationships.
09.
A practical self-care toolkit
Techniques you can use at home, at work, or on the go to stay grounded and joyful.
& Transformation in how you think
Shift your thought patterns towards positivity and ease, even in tough times.
You’re not just learning laughter yoga—you’re becoming someone who can access calm, joy, and resilience any time you choose.
Are you ready to reconnect with joy,
release stress, and learn a skill that supports your wellbeing for life?
This 6-hour Basic Learning Course in Laughter Yoga is your chance to experience the science, playfulness, and power of laughter like never before.
Whether you want to boost your personal happiness, improve your health, or explore laughter as a tool for coaching, teaching, or wellness practice—this course will open the door to a new way of living.
What is The Basic Learning Course in Laughter Yoga?
It’s an introductory, hands-on training that shows you how to bring more laughter into your daily life.
Discover how Laughter Yoga reduces stress and boosts mood with serotonin and dopamine.
Gain tools to support mental, physical, and emotional wellbeing—for yourself and others.
Learn exercises that combine playful laughter, breathing, and movement—no yoga mats required!
Understand the science behind why laughter helps with resilience, cardiovascular health, and emotional balance.
Who Is This For?
This course is for you if you’re…
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Looking for personal growth and a boost in daily happiness.
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A coach, counsellor, yoga teacher, or therapist seeking new tools for your clients.
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An educator or HR professional wanting to bring positivity and resilience to teams or classrooms.
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Someone who simply wants to feel lighter, brighter, and healthier.
Why Learn Laughter Yoga?
Research shows that laughter lowers stress hormones, supports heart health, and boosts immunity.
Even better—laughter is contagious! By learning these techniques, you’ll:
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Build confidence and improve communication.
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Strengthen your emotional resilience during tough times.
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Create a positive ripple effect in your family, workplace, and community.
What You’ll Get in This 6-Hour Training
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Interactive learning:
Fun, energising laughter exercises you can use immediately.
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Brain & body benefits:
Techniques to enhance mood, cardiovascular health, and wellbeing.
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Practical strategies:
How to laugh alone, reframe stress, and build daily laughter habits.
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Certificate of Completion: Recognised by Laughter Yoga International.
Course Details
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Duration: 6 hours (interactive, and practical)
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Format: Online or In-person options available
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Includes: Workbook + practice guide + certificate
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£99
What People Say
“This course helped me shift out of stress and reconnect with joy. I left feeling energised, confident, and ready to laugh more in my daily life!” –
Jennifer,Course participant